This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Taylor Swift inducted into Songwriters Hall of Fame, its youngest member in history Expert sounds alarm on anti-religion 'hostility' after anti-ICE protesters storm Minnesota church Hotels are getting ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Rutgers women’s basketball defeated Penn State on their return from a week off, earning their first Big Ten victory.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

The California woman disappeared from a mall while working at Mervyn's.

Abigail Spanberger is set to become Virginia's first female governor after centuries of men holding the state's top office.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

A startling moment went viral recently when Indian cricket star Rohit Sharma was grabbed by a woman outside a team hotel. The incident happened in Indore during India’s ODI series against New Zealand.

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.