Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

You probably don't even need opioids or surgery.

The cold causes blood vessels to contract, less blood reaches the area, and muscles and joints become stiffer. Additionally, the fluid that lubricates the joints thickens in low temperatures, making ...

Feeling stiffer in winter? Know how cold weather impacts joints and muscles, causes pain and stiffness, and discover simple ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

We asked a sports MD and a physical therapist.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...