Snow is one of the most beautiful natural phenomena, but it can become a back-breaking nuisance when it builds up in your ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Due to that false perception, many people are unaware of the nonwhite trailblazers in cowboy and rodeo history, such as Bill ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...