Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

The final, formatted version of the article will be published soon. Lumbosacral transitional vertebrae (LSTV) are a common congenital anomaly that often manifests as chronic low back or radicular pain ...

GoodRx reports five major changes to Medicare in 2026, including a $2,100 Part D out-of-pocket limit, prior authorization for ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...