Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes for plantar fasciitis.

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Pickleball’s rapid growth has led to a rise in the injuries, making it important for players to recognise the common risks, ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Using a knee brace can help people with painful knee osteoarthritis manage their symptoms, according to new research led by ...

Or so I found. Every time I've been to Canberra Hospital in the past year, I've come away feeling better about people. From the woman who serves eggs benedict in the Yamba cafe to the surgeons ...

Your achy joints have entered the chat, and they want relief.