Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

I FAILED at Being a Hybrid Athlete – Here's Why You Shouldn't Confuse Pain Tolerance with Preparation

What should have been a proud moment showed me that pride was the problem ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
The Westerly Sun

Tips for safe shoveling

Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
Cyprus Mail

New year, new gym injuries

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

There Is No Comfortable Reading Position. There Is Only One Bleak Solution.

Don’t act like you don’t know what I’m talking about.
Good Housekeeping on MSN

At 68, back spasms left me immobile. This simple exercise made me stronger than ever

Could lifting heavy weights be the answer to aging well?

The reason for every injury you’ll ever have, and how to prevent it

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...
People

Brittany Mahomes Shows Off Her Squatting Skills After Dealing with a 'Broken Back' for Years

The wife of Kansas City Chiefs quarterback Patrick Mahomes is sharing an update about her health Gotham/FilmMagic; Brittany Mahomes/Instagram Brittany Mahomes shared an update on her injured back The ...