This episode is sponsored by Endel, an app that creates personalized soundscapes to help you focus, relax and sleep. Could ...

A simple breakdown of common constipation causes and easy relief methods.

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

How a daily yogurt habit can shape your gut—for better or worse.

Gut health experts decode what’s really behind the smell, sound and frequency.

Losing weight is best done with medical supervision.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

As is the case so often in medical science, things are multi-layered and nuanced. Food plays a major part in ensuring a ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Plus, how to maximize the benefits.

Get ready for a butt-load of ugly truth. A doctor is pulling back the curtain on what really happens when you’re under ...