"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...