Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain ...

Coconut oil can reduce dandruff severity and fight yeast, benefiting dry scalps with its antifungal properties. However, it ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

A sunflower seed smoothie bowl makes for a refreshing start to the day. Blend bananas, spinach, and almond milk until smooth ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, ...

The festive season often leads to scalp issues due to fasting, styling, and dehydration. Dermatologists warn that dandruff ...

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

OSTEOPOROSIS is estimated to affect over 3.5million people in the UK, leaving bones fragile and increasing the risk of breaks ...