If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

Water used to be simple. You’d turn on a tap, fill a glass and drink, and that was the end of the story. As potable options ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

If it feels like every drink in the grocery aisle is promising to hydrate better than the last, you’re not wrong. Between electrolyte powders, seltzers with vitamins, and zero-sugar sports drinks, ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, ...

One doctor is redefining the energy-drink and supplement industries by combining medical science with everyday wellness. The creation, Elixir, is a physician-formulated beverage that delivers real ...