If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

The beverage industry is seeing significant innovation with trends like sugar reduction and functional drinks.

One doctor is redefining the energy-drink and supplement industries by combining medical science with everyday wellness. The creation, Elixir, is a physician-formulated beverage that delivers real ...

ORS has been an important medical breakthrough in saving children from diarrhoeal dehydration in India. Recent FSSAI ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Discover kokum water, an ancient Indian remedy for natural weight loss and improved health. This nutrient-rich drink, made ...