New research indicates ultra-processed foods may worsen gut inflammation and trigger Crohn's disease flare-ups. These foods, ...

Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

A healthy and balanced diet is essential for those who have Diabetes. This should comprise all major food groups. A balanced ...

What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...

Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to ...

Older women are not the only ones at risk for breast cancer as habits and decisions in the 20s and 30s affect long-term ...

Exploring new recipes is an excellent way to keep your plant-based meals exciting. Try out different cuisines that focus on ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

For years, the so-called anabolic window has been a recurring topic in the fitness world. Many athletes believe that in order ...

Breastfeeding is one of the most powerful ways a mother nourishes her baby, providing complete nutrition, immunity, and ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...