New research shows pollution particles can stick to red blood cells, traveling through the body—and masks may help stop them ...

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

University of Texas Arlington provides funding as a member of The Conversation US. Right now, you’re zooming through space at incredible speeds. As just one of all the living creatures on Earth, ...

A powerful solar eclipse is on the rise, and some among us may feel it on every level. The partial solar eclipse in Virgo arrives on September 21 at a karmic 29° and, in addition to a general energy ...

A rising body of research is trying to quantify the impact of personal climate actions. The results show the most powerful ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

The earth has always provided a powerful nurturing, healing, and grounding energy. Through grounding rituals, you can connect ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Distraction generally has a bad reputation in our focused world. ADHD and ADD are seen as problems to overcome in part because they make it hard for sufferers to concentrate and, in some cases, to ...

From celebrities across the globe to social media influencers, whenever someone shows a drastic weight loss transformation these days, the first thought that often crosses people's minds is, "They ...