Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

The earth has always provided a powerful nurturing, healing, and grounding energy. Through grounding rituals, you can connect ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Per the ESA, this phenomenon can be best explained by strange behaviors far within the Earth at the boundary where the Earth's liquid outer core meets the rocky mantle layer. This boundary, referred ...

Where you live can shape your brain. A new study links neighborhood stress, safety, and air quality to changes in brain ...

China has weaponized rare earth minerals. The U.S. is finally fighting back. For investors, one company stands out as a potential winner.

A new study dives into how deep breaths help our lungs.

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.