The average retiree spends $4,622 on monthly expenses, and burns most of that on these 4 things. How does your own spending compare?

Watch these money traps that get away from Americans 65 and up.

RFK Jr. only eats meat, fermented foods. The carnivore diet, explained.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.
Verywell Health

What Happens to Your Health When You Eat Weetabix Regularly

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...
Verywell Health

What Happens to Your Body When You Eat Deli Meat Regularly

Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...
Bodybuilding Bros on MSN

Inside a sumo wrestler’s complete diet: Calorie counts, do’s and don’ts

Have you ever wondered what makes sumo wrestlers so powerful? The answer lies in exercise, a balanced diet, and 10,000 ...
Health.com

How Many Calories Do You Need To Eat Per Day To Gain Muscle?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...