Dark muscle in fish, often reddish-brown or gray, is a normal anatomical feature rich in fat and oxygen-binding proteins.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a chicken smoothie that left his fiancé ...

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

Sumo wrestlers eat a very specific and calorie-dense diet designed to help them build (and maintain) large muscle mass and ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...