LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Water is essential to life. It constitutes about 75 per cent of our bodies - 83 per cent of blood, 73 per cent of muscle tissue, 25 per cent of body fat and 22 per cent of bone - yet few of us drink ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Avoid gulping cold water right after exercise. Experts say waiting 15-30 minutes and sipping slowly helps restore hydration, ...

Korra, a protein coffee with natural electrolytes, aims to provide sustainable energy through 100 milligrams of caffeine and ...

Children and adolescents in North East England still find energy drinks easy to access despite a voluntary UK ban, drawn by ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question. The conventional wisdom of eight, 8-ounce glasses a day has been ...

Products like DryWater, Water Melt and Liquid I.V. have caught on as Americans focus on optimizing their health, marketing ...