If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

This film collection explores the complexities of relationships, love, and the challenges that come with them. Characters navigate their feelings and obstacles to find happiness. In the first film, ...

Maintain a personal record of your results so trends are easier to spot.

Tidying up your home can quickly become daunting when you think you have to do everything at once. The good news is: there's ...