Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Understandably, people have a knee-jerk reaction to the term “toxin,” Dada says: “The word sounds scary.” But do you actually ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on the pen': an estimated 1.6million people in the UK are now using them.

Experts reveal if a cayenne shot is worth the burn - Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and sometimes black pepper ...

A pending court complaint alleges bias after the regulator voted to block radio advertisements about the dangers of sugar.

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

You know the feeling. You're scrolling through Instagram, and suddenly your feed is flooded with wellness influencers clutching mason jars filled with suspiciously green liquids. They're glowing, they ...

The lemon olive oil shot involves mixing extra virgin olive oil with fresh lemon juice. Does it actually promote digestive health, skin glow, and hair strength?

When fast weight loss backfires… From intermittent fasting to juice cleanses and ultra-low-carb plans, modern dieting often promises quick results with minimal effort. Scroll through ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

A MAN who is turning 60 this month has revealed how he gets mistaken for being in his 20s – and shared his secrets for winding back the clock. Edson Brandao said there are some age-defying ...