Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The highest bench press of the day was over 500 pounds.

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall health. From ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

Albion are assessing a possible Krystian Bielik return - but will continue with him on the bench to lift colleagues' spirits. Central defender Bielik had impressed on his first run in Ryan Mason's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember when women were encouraged to stray away from weights? Finally, the ...

“New Year, New Me,” you’ve probably heard this phrase, or at least once in your life, you’ve made it your New Year’s resolution. And a big part of making a New Year’s change is fitness. Weightlifting ...

Florida basketball needed another ironman performance from junior forward Thomas Haugh to pull off its first SEC win of the season against rival Georgia. But support from the bench helped as well as ...