Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Experts explain what to know about the training method.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

After a bad fall at 67, Karen Cokely came back even stronger.

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...