Dena Crews Aloian also shares her three biggest tips for success.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Not taking enough rest days can mess with results, FYI.

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...

The Indianapolis Colts may have lost a chance to make the postseason, but with one game remaining on the schedule next week against the Houston Texans, the team is busy looking for additional talent.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...