A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

The new housing development features views of the Manhattan skyline, Hudson River and Meadowlands. The building offers studio ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

The neighborhood holds the Governor’s Mansion and has been home to Kenny Rogers, Robert Downey Jr. and Vince Vaughn ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

The City of Vancouver has approved the development permit application to build the new Vancouver Aquatic Centre.

In his forthcoming book on living frugally, Tyee contributing editor Steve Burgess walks us through a day in his life. First ...

Whatever it is, there is a crop of men who have no qualms seducing and dating a woman who is financially out of their league, ...