How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
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The less obvious benefits of a walking meeting

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

This beautiful walking route inspired England’s most famous painting

I found the most beautiful walking route in England while searching for Constable’s Suffolk - As a landmark exhibition opens ...

The Surprising Power of a 10-Minute Walk

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...