T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time). One overlooked exercise that doesn’t involve tonnes of time, money and early morning gym ...

Walking is good for your cardio, mental health, and joints, making it an accessible and effective form of exercise. However, walking alone is usually not enough for overall fitness. For best results, ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

(ThyBlackMan.com) Walking stays undefeated after 40 because your body starts keeping score. Not in dramatic ways, just subtle reminders. The knee that needs a second to warm up. The back that wants ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...

Hundreds arrived waving signs degrading immigration enforcement. Others were draped with the flags of their parents’ home countries. And others just came ready to stand together to calm the nerves of ...

Monks are resting at an HBCU this weekend, as Virginia State University has been confirmed as the night rest location for Day 98 of the Walk for Peace journey. In an update shared by the Walk for ...

California High Patrol is investigating the death of a 37-year-old man who was struck while walking in traffic on Highway 99 early Tuesday in Fresno. A driver was arrested on suspicion of DUI. CHP ...