I tried 7 days of the ‘Tread and Tone’ walking workout — it's not for everyone

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
Yahoo

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
The New York Times

Can Walking Be My Whole Workout?

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...
Women's Health

Walking And Strength Training Are Must-Do Workouts For Longevity. Here's How To Build Your Routine.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...
Healthline

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...