"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Shesha, a new energy drink made from sugarcane juice, is a global first that is looking to take on the world's R25.21 ...

Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

These 7 energy drinks overcharge you for what is essentially just sugar water. They offer poor value for money.

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

A personal trainer and mother has hailed a product for helping her navigate her hectic routine, calling it 'the best one' by far. The item in question is the DIRTEA Matcha powder, which promises to ...