"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

Others bring them to parties in place of a six-pack of beer. Still others will drink one before a long run or a Pilates class. And some people swear THC beverages help them lock in on mundane tasks ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Shesha, a new energy drink made from sugarcane juice, is a global first that is looking to take on the world's R25.21 ...

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

These 7 energy drinks overcharge you for what is essentially just sugar water. They offer poor value for money.

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Used for more than 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe in small amounts ...