"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

Consuming 12 energy drinks in just 10 minutes pushes the human body far beyond safe caffeine limits. The sudden spike floods ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Shesha, a new energy drink made from sugarcane juice, is a global first that is looking to take on the world's R25.21 ...

Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...