Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers ...

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

Elite performance isn't built on comfort food; it's built on dense, strategic nutrition. By courageously integrating these ...

A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia ...

One of the hidden causes of hair loss is hormonal imbalances (other than the stress cortisol). In turn, polycystic ovarian ...

A doctor has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole. BBC Morning Live's Dr Punam ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipation, early fiber lack signals post-meal hunger. Protein ...

Who says vegans miss out on sunshine nutrients? These vitamin D-rich foods help you stay energised, glowing, and healthy, no ...

Mrs. L, a 72-year-old woman with type 2 diabetes, had been taking metformin for the past 8 years to control her blood sugar. Recently, she began experiencing persistent fatigue and a tingling ...