Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers ...

One of the most common nutritional deficiencies in elderly people is vitamin B12. This is because digestion of the vitamin becomes difficult as we age, and is not absorbed properly by the body. Extra ...

The kitchen might be the best place for people to counter taste and smell loss. Using more herbs and spices, for example, can enhance flavor.

One of the hidden causes of hair loss is hormonal imbalances (other than the stress cortisol). In turn, polycystic ovarian ...

Japan’s Functional Food Creation Research Institute prioritises health benefits over clean-label claims with its fermented ...

A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia ...

Discover how beetroot's nitrates naturally open blood vessels, improve circulation, and boost cardiovascular health through nitric oxide production.

Elite performance isn't built on comfort food; it's built on dense, strategic nutrition. By courageously integrating these ...

Everything you need to know about Happy Mammoth and things to consider when trying hormonal supplements for the first time.

Mrs. L, a 72-year-old woman with type 2 diabetes, had been taking metformin for the past 8 years to control her blood sugar. Recently, she began experiencing persistent fatigue and a tingling ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...