A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...

NEW YORK — Free agent outfielder Max Kepler was suspended for 80 games on Friday following a positive test for a banned performance-enhancing substance in violation of Major League Baseball’s drug ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving quality of life and longevity. “Healthspan, at its core, is a lifestyle ...

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

LOUISVILLE, Ky. (WAVE) - You know how old you are which is your chronological age. But what about the biological age of your body? And can you decrease that number? One local doctor says it’s possible ...

Beginning a fitness journey without a proper understanding of your health goals and body’s needs can be challenging, which is where DexaFit can help. They take the guesswork out of your nutrition and ...

Max Verstappen wasted no time after the F1 finale, returning to the track in a Mercedes-AMG GT3 test that hints at an intriguing new racing chapter beyond F1. The four-time world champion was spotted ...

CHARLESTON, S.C. (WCSC) — From strengthening the body to aging with grace, the College of Charleston has a new program aimed at promoting long-term health and fitness, and it’s going deeper than ...

NEW YORK, Dec. 2, 2025 /PRNewswire/ -- EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the United States to help patients better ...