From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

From sporty smartwatches to premium monitors, the best GPS sports watch will track your fitness and activity 24/7 ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you can ...

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...

When Dr. Sanjeev Goel M.D – founder and CEO of Peak Human – turned fifty, he began measuring his health through a new lens, becoming one of the few physicians who studied longevity while documenting ...

The accessibility and affordability of wearables and devices such as power meters means amateur athletes have a wealth of cutting-edge performance data at their fingertips. Therefore, it has never ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Indian boxing faces challenges as former coach Santiago Nieva returns, camps show reduced athlete performance, raising questions on training methods. Several things happened around Indian boxing ...