Researchers from Leiden University Medical Center (LUMC) and the Leiden-based biotech company Ncardia have joined forces to ...

Designed to replicate the extreme conditions of a fusion reactor, this project aims to validate the radiation-hardened ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Fitness Expert Spencer Shilstone says try the Rockport Walk Test: walk 1 mile fast, record time and heart rate, then use the formula to calculate.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

Discover how running and walking compare for calorie burn and weight loss. Learn expert tips to optimize your workouts and ...

Here's how to optimize your workouts and lose weight sustainably.