Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

According to experts ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Here's how to optimize your workouts and lose weight sustainably.

In an attempt to ensure tighter safety controls on Michigan’s cannabis industry, Rep. Mike Mueller (R-Linden) presented a ...

Fitness Expert Spencer Shilstone says try the Rockport Walk Test: walk 1 mile fast, record time and heart rate, then use the formula to calculate.

Researchers from Leiden University Medical Center (LUMC) and the Leiden-based biotech company Ncardia have joined forces to ...

This encyclopedic article outlines evidence-based laboratory tests that are most useful for establishing individualized ...

The Instagram account run by NBA Take-Two Media posts videos featuring NBA players that appeal to both diehard sports fans ...