VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

According to experts ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

"A new ethos is emerging: one that blends discipline with indulgence and performance with pleasure, rejecting wellness as ...

Maintaining form and stoking motivation might be the biggest 'gains' available to Pogačar as he looks to maintain his reign ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

The Amazon Great Republic Day Sale 2026 is live, bringing strong deals on smartwatches under ₹10,000 that offer fitness ...