VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

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Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

According to experts ...

"A new ethos is emerging: one that blends discipline with indulgence and performance with pleasure, rejecting wellness as ...

The Amazon Great Republic Day Sale 2026 is live, bringing strong deals on smartwatches under ₹10,000 that offer fitness ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

The Amazon Sale 2026 is live, offering strong deals on GPS smartwatches from brands like Samsung, Amazfit, Garmin and more, ...

Here's how to optimize your workouts and lose weight sustainably.

In June, the U.S. Department of Agriculture approved the production and sale of chicken meat by two companies—Upside Foods and Good Meat—who will each initially partner with a restaurant (Upside with ...