We asked for your favorites, and you rose to the challenge - though not without some controversy along the way.

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to ...

Place the water and 2 oranges in a high-speed blender and blend until combined. Add the remaining ingredients and blend until smooth. Pour into glasses and serve. The post Start Your Morning Right ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on. Read Time: 5 min If your mornings begin with a tall glass of green ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Aloe vera juice is one of the most versatile ingredients extracted from the elixir of skincare, aloe vera. Its cooling and super-hydrating properties can be used in endless ways and also carry ...

Hair struggles are universal warfare, in which you must make consistent efforts to keep the hair under control and in good condition. One can experience flaking, thinning, dandruff, and hair loss and ...

So the next time you walk by your kitchen garden or vegetable basket, remember that the key to youth and good health is ...

South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence of diabetes nearly tripled from 4.5% to 12.7%. This increase is linked to ...

Pomegranate, a powerhouse of antioxidants, shows promise for heart health. Studies suggest daily consumption can reduce arterial thickness and blood pressure, while its anti-inflammatory properties ...

Drinking fruit juice may seem like an easy way to get more vitamins and minerals – but experts warn your morning glass could be doing more harm than good. Britons drink 695 million litres of fruit ...