Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

From baked beans to breakfast cereals, here we reveal the common foods that are surprisingly high in salt. Click or scroll ...

Tomato juice is a great way to pack in nutrients. However, many of the premade tomato juices are loaded with preservatives ...