"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...