Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Sigori Domenico Dolce and Stefano Gabbana (pictured) have previously dabbled in gender fluidity on their men’s catwalk, a ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of seized ...

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...