The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

‘I was diagnosed with cancer at 50. At 73, I’m stronger than ever, thanks to these 3 habits'

'I didn't just recover – I transformed' ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

I was diagnosed with cancer at 50. At 73, I’m stronger than ever. These 3 habits got me here.

'I didn't just recover—I transformed.' ...
BikeRadar

17 ways to achieve your best ever year's cycling – our tips to power through 2026

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

He’s Back! Cooper Lutkenhaus Smashes the U20 American 800-Meter Indoor Record in His Season Debut

The 17-year-old phenom ran the fastest time ever by a high schooler.

Valley National (VLY) Q4 2025 Earnings Transcript

Thank you, Andrew. Excluding certain non core items, adjusted net income was $180,000,000 or $0.31 per diluted share. For the full year of 2025, we produced $598,000,000 of net income or $585,000,000 ...

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...