Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

At £39.99, the massager is also considerably cheaper than going out to receive a deep tissue massage, which can cost upwards ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

In a breakthrough for those battling chronic back discomfort from prolonged sitting, Lumoo today unveiled the Uplift Chair, ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...