Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Plus, exactly how to get results from whatever activity you love to do.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Here's how to test your upper-body strength.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...