This Spanish white bean and tuna salad is a quick, nutritious, and heart-healthy dish ready in just 10 minutes. Packed with ...

Reviewed by Dietitian Alyssa Pike, RDN Key Points Dietitians say the 1-ingredient update to add more fiber to your tuna salad ...

Tuna heart isn't currently on La Ciccia's menu, but the chef often serves it sliced thinly, with a drizzle of olive oil and lemon juice and a wild arugula salad, or grated over spaghetti tossed with ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...