Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

So much of finding contentment in life is about finding balance: between work and play, pleasure and discipline, solitude and social time. One way to bring balance into our lives is to learn how to ...

Bollywood actors have motivated a lot of us to hit the gym or the yoga studios. In the list of actresses who have been helping their fans get back to shape with a proper workout routine and diet is ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...