Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

This convenient, easy-to-use option is currently available for just $110, down from its original price of $165. This compact ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

Leading sprint races at the start of the Queensland winter carnival have been identified as potential targets for the return ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Deep in Kyrgyzstan’s Tian Shan mountains and just five kilometres from the finish line of one of the world’s toughest ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...