Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and explains why even small amounts quietly damage heart health.

It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.

Are all trans-fats the same? Does 'zero trans-fat' really mean safe? In this episode of our health fact-check series, we debunk common trans-fat myths ...

The World Health Organisation recommends limiting trans fat intake to less than 1 per cent of total energy, equating to about 2.2 grams per day. While Australia's average trans fat consumption is ...

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

You grab a box of cereal off the grocery store shelf. " in a cheerful font. You toss it in your cart, feeling virtuous about ...

Packaged food and beverage products commonly contain high levels of sugar, salt, trans fat, saturated fat and sodium. These ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...