But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

The Beats Powerbeats Fit give fitness enthusiasts another alternative to AirPods Pro that won't fly out of their ears during ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.