But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Both courses involve theory, coursework (note: you’ll need to rope in a pal to be your ‘client’) and a practical exam. The ...

There are many misleading and false deliberations on social media linking sudden deaths among young people to COVID and COVID ...